Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #30: To Frank and Alexander
Source: https://www.podbean.com/eau/pb-xibdm-b85b09 Frank is has to stand up to stay awake from 11 pm to...
Every time you feed your insomnia, you make your insomnia more powerful and more demanding
Living with chronic insomnia is hard. However, when we change our lives to accommodate our...
Creating the Perfect Sleep Environment
When it comes to decorating baby’s nursery, we tend to pay a lot of attention...
Insomnia insight #216: Practical tips to Sophia and others starting bedtime aka sleep restriction
Sophia has recommitted to CBTi and has a question about bedtime or sleep restriction. Does...
How Ann improved her sleep after 30 years of insomnia (Podcast #2)
Ann is a college professor from New York City who had been struggling with sleep...
Everything you need to know about cognitive behavioral therapy for insomnia (Podcast #1)
I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in the Insomnia Coach®...
Insomnia insight #215: When insomnia is a new thing try not to react.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave...
Why uncomfortable physical sensations can keep you awake even when you feel calm and relaxed
If you are finding it hard to sleep because of uncomfortable physical sensations even when...
