Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #204: Bruce felt having sleeping pills available, barely using them was helpful
Paradoxically sleeping pills helped Bruce get past insomnia because he almost never took any. Do...
Improve your sleep by recognizing that thoughts aren’t always accurate and by not fighting them
If thoughts and worries keep you awake at night, the worst thing you can do...
Insomnia insight #203: A recovered insomniac shares her nuggets of sleep wisdom and practical tips
A viewer finds a goldmine of insomnia insight created by a recovered insomniac. Do you...
Why you shouldn’t evaluate sleep based on how you feel first thing in the morning or mid-afternoon
If you have chronic insomnia you might spend a lot of time thinking about sleep...
Episode pod #25: To Neil
Source: https://www.podbean.com/eau/pb-8bbsp-b5815f Neil has had on and off troubles with sleep since 2014 and things...
Insomnia insight #202: Two practical tips on how to stop worrying about insomnia (or something else)
To stop worrying about insomnia, try setting a time to actively worry and come up...
How your recollection of sleep can be distorted and make insomnia recovery more difficult
If you have chronic insomnia and your goal is to sleep for as long as...
Episode pod #24: To Natasha and Leighton
Source: https://www.podbean.com/eau/pb-cax7k-b5390c Leighton wonders if it takes longer to get past insomnia that one has...
Insomnia insight #201: To Zed and anyone else kept up by not understanding what’s going on.
Why I believe worrying is a telltale sign you don’t have a fatal insomnia. Do...
