Below you will find the latest posts from some of the world’s top sleep experts.
How one night of poor sleep can turn into chronic insomnia
I hear a lot of different stories from people about how their chronic insomnia developed...
Insomnia insight #207: Feeling great has huge value. Having big feet or sleeping x hours not so much
In this episode we talk about how sleeping x amount of hours should not be...
Episode pod #27: To digital1 ministry9
Source: https://www.podbean.com/eau/pb-9pg7e-b6486c A conversation on the role of cortisol and other circadianly regulated hormones emerge...
What to do when you go through an endless cycle of bad sleep followed by better sleep
Many people with chronic insomnia go through a lengthy period of poor sleep followed by...
Insomnia insight #206: Knowing that sleep does not determine everything can help you get those zzzs
Sleep is important, no question about that. But the pressure of believing it is the...
How to make the sleep window more effective if you’re a strong night owl or a strong morning lark
If you’re implementing sleep restriction (a key component of cognitive behavioral therapy for insomnia — the...
Episode pod #26: To Estrella and Richard
Source: https://www.podbean.com/eau/pb-h63t3-b609b3 Estrella has had trouble sleeping for 2 years and has not been successul...
Insomnia Insight #205: How to turn the smallest positive sign into a hold and pull yourself upwards
Starting CBTi can feel like trying to climb a vertical wall. Know that every positive...
The Importance of Regular Bedtimes
I know that we tend to view the weekends and summer vacation as an excuse...
