Below you will find the latest posts from some of the world’s top sleep experts.
How to deal with sleep anxiety when you try to sleep in your own bed
Meghan asked a great question on the Insomnia Coach Facebook page (https://www.facebook.com/insomniacoach). She struggles to...
Insomnia insight #230: What to think about when sleep is not refreshing
Derik sleeps a good amount but still does not feel refreshed. In this episode we...
Insomnia insight #229: Less fear/CBTi/No pedestal/+ thoughts/Expectations/Activity/Persistence
in this episode we talk about common things people that have gotten past insomnia say...
Episode pod #37: To Joe, Jay, Katelyn and Karl
Source: https://www.podbean.com/eau/pb-99tni-bb5cd0 Joe has trouble falling asleep because of noisy neighbors. Jay, Katelyn and Karl...
Insomnia insight #228: Don’t react. Or you’ll have a serious problem.
When you click on a malware pop up, when you react to it, the real...
What to do if you catch a cold / become unwell when implementing CBT for insomnia (CBT-I) techniques
If you’re going through a course of the most effective treatment for chronic insomnia, cognitive...
Talking insomnia #14: On frontal lobe engagment
Source: https://www.podbean.com/eau/pb-hhaef-bafa88 David posts a comment on Insomnia insight #226 that sparks a conversation with...
How sleep restriction can improve sleep even when you’re only getting a few hours of sleep
The idea of allotting less time for sleep and spending less time in bed when...
