Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #31: To Richard and Olivia
Source: https://www.podbean.com/eau/pb-uek6a-b87a87 Richard has a good understanding of sleep physiology and what causes insomnia but...
What to do during the night when you can’t sleep because of chronic insomnia
If you are living with chronic insomnia, it’s quite likely that you are spending a...
Episode pod #30: To Frank and Alexander
Source: https://www.podbean.com/eau/pb-xibdm-b85b09 Frank is has to stand up to stay awake from 11 pm to...
Every time you feed your insomnia, you make your insomnia more powerful and more demanding
Living with chronic insomnia is hard. However, when we change our lives to accommodate our...
Creating the Perfect Sleep Environment
When it comes to decorating baby’s nursery, we tend to pay a lot of attention...
Insomnia insight #216: Practical tips to Sophia and others starting bedtime aka sleep restriction
Sophia has recommitted to CBTi and has a question about bedtime or sleep restriction. Does...
How Ann improved her sleep after 30 years of insomnia (Podcast #2)
Ann is a college professor from New York City who had been struggling with sleep...
Everything you need to know about cognitive behavioral therapy for insomnia (Podcast #1)
I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in the Insomnia Coach®...
