Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #43: To Jessica, John and Dvorak
Source: https://www.podbean.com/eau/pb-ahxsy-be37c8 Jessica is not sure how to start using CBTi to sleep better. John...
Episode pod #42: To Ole, John and Jay
Source: https://www.podbean.com/eau/pb-u5jgf-bdb38b Ole is sleeping 3-4 hours but does not feel tired. He wonders where...
Insomnia insight #240: Understanding CPAP sleep dependence can help you become sleep independent
Having become completely dependent on a CPAP machine to even fall asleep is very common...
To Ole, Jina and Of course
Source: https://www.podbean.com/eau/pb-5hjch-bd3f3b Ole asks what “committing to the work” means in the context of CBTi...
Insomnia insight #239: REM sleep and cognitive function
in this episode we look at a research study comparing cognitive function after subjects were...
Episode pod #40: To Callie and Amanda
Source: https://www.podbean.com/eau/pb-mvs85-bd189c Callie slept great during her vacation but struggles with sleep anxiety. Amanda is...
Insomnia insight #238: An important learning point from preparing for a marathon
What should I do the hour before I go to bed? A very common question...
Insomnia insight #237: Transfer sleep confidence to yourself and become less vulnerable
Believing that you can sleep is the most effective cure for insomnia. If you can...
