Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #32: To Olivia, Frank, Tara, Emmanuel & Mike
Source: https://www.podbean.com/eau/pb-ip2pk-b99ada Olivia has anxiety, Frank is on the right track, Tara has lot’s going...
How to know if you are fatigued rather than sleepy (and why it matters)
Fatigue is a very real problem for people with chronic insomnia — but when this fatigue...
Insomnia insight #221: What she found most important – positive sleep thoughts
In this episode we learn that Michele is sleeping better than she has slept in...
A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (Podcast #3)
In this episode, I talk to sleep expert Michael Schwartz about cognitive behavioral therapy for...
Why is My Baby Waking Up at Night?
Life would be a whole lot easier if babies came with an interpreter. Crying is...
Insomnia insight #220: When insomnia comes back.
Frank was doing really well for three days but then had two bad nights. When...
Insomnia insight #219: My thoughts on what sfi would look like.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave...
The problem with supplements for chronic insomnia (and why they aren’t a long-term solution)
There is very little evidence to support the effectiveness of any kind of supplement for...
Insomnia insight #218: David ask’s about light therapy and if some people are born light sleepers?
Very rarely are gadgets, supplements or medications s solution to insomnia. Light therapy could in...
