Below you will find the latest posts from some of the world’s top sleep experts.
Why it’s a good idea not to go online or use a phone or tablet just before bed and during the night
It can be really helpful to give yourself time to wind down before going to...
Episode pod #34: To Christine, Tony and Derik
Source: https://www.podbean.com/eau/pb-jnb4e-b9fd28...
How Scott overcame sleep-related worry and anxiety and got rid of insomnia (Podcast #4)
Scott slept well his entire life until he listened to a podcast that led him...
Insomnia insight #224: Insomnia coach Martin Reed guests the channel to talk about his new podcast
insomnia coach Martin Reed’s new podcast can be found at insomniacoach.com/podcast or you can sing...
Regain sleep confidence by identifying and recognizing any external cause of sleep disruption
Sleep disruption at times of stress or change is completely normal, and to be expected...
Insomnia insight #223: Can one have natural sleep without meds after 8 years?
Amanda has taken multiple sleep aids over the last 8 years and is wondering if...
Bedtime Routines
We’ve all got a little ritual we go through when we’re putting our kids to...
Episode pod #33: After the dust settles, insomnia is no more – 8 amazing tips.
Source: https://www.podbean.com/eau/pb-94fm2-b9bfe3 A very important episode that everyone struggling with sleep should listen to. Ellen...
Insomnia insight #222: When sleep testing may be good + why waking up isn’t the problem
Don has had trouble sleeping 28 years and wakes up from the sound of snoring...
