Below you will find the latest posts from some of the world’s top sleep experts.
Talking insomnia #14: On frontal lobe engagment
Source: https://www.podbean.com/eau/pb-hhaef-bafa88 David posts a comment on Insomnia insight #226 that sparks a conversation with...
How sleep restriction can improve sleep even when you’re only getting a few hours of sleep
The idea of allotting less time for sleep and spending less time in bed when...
Episode pod #36: To Julie, Jay, Amy & Joe
Source: https://www.podbean.com/eau/pb-aqpfa-badcd1 Julie has made tremendous progress and sleeps well at home but terribly when...
Insomnia insight #227: Don sleeps better than on Klonipin 🙂 + has some great questions
Don has had insomnia for 28 years and sleeps better early on with bedtime restriction...
Encouraging Healthy Eating Habits
There’s only one thing I know that compares to the feelings of frustration and powerlessness...
Episode #223: Amanda wonders if her brain can recover
Source: https://www.podbean.com/eau/pb-fbxf3-b9fe08 Having taken sleep medications for 8 years, Amanda is concerned about the toll...
Episode pod #35: To Kold Proxy and Richard
Source: https://www.podbean.com/eau/pb-r2bjs-ba7fbc Kold proxy is wondering how to apply CBTi if you have a non...
Insomnia insight #225: Praying for sleep
After a week of spending less time in bed Don is seeing that he has...
