Below you will find the latest posts from some of the world’s top sleep experts.
Summer vacation
I am currently on vacation so there will not be any new YouTube videos until...
How to deal with sleep anxiety when you try to sleep in your own bed
Meghan asked a great question on the Insomnia Coach Facebook page (https://www.facebook.com/insomniacoach). She struggles to...
Insomnia insight #230: What to think about when sleep is not refreshing
Derik sleeps a good amount but still does not feel refreshed. In this episode we...
Insomnia insight #229: Less fear/CBTi/No pedestal/+ thoughts/Expectations/Activity/Persistence
in this episode we talk about common things people that have gotten past insomnia say...
Episode pod #37: To Joe, Jay, Katelyn and Karl
Source: https://www.podbean.com/eau/pb-99tni-bb5cd0 Joe has trouble falling asleep because of noisy neighbors. Jay, Katelyn and Karl...
Insomnia insight #228: Don’t react. Or you’ll have a serious problem.
When you click on a malware pop up, when you react to it, the real...
