Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #40: To Callie and Amanda
Source: https://www.podbean.com/eau/pb-mvs85-bd189c Callie slept great during her vacation but struggles with sleep anxiety. Amanda is...
Insomnia insight #238: An important learning point from preparing for a marathon
What should I do the hour before I go to bed? A very common question...
Insomnia insight #237: Transfer sleep confidence to yourself and become less vulnerable
Believing that you can sleep is the most effective cure for insomnia. If you can...
Insomnia insight #236: Run on empty today – sleep better indefinitely
If you would like direct and unlimited access to myself + a great curriculum please...
Insomnia insight #235: Don is sleeping much better after 28 years of insomnia
3 weeks after starting bedtime restriction Don is having remarkable progress. In this episode we...
Episode pod #39: To Amanda, Joe and Don
Source: https://www.podbean.com/eau/pb-6hmsy-bc5898 Amanda wonders if she has to get up even if she only got...
Insomnia insight #234: Let the healing begin
If you would like direct and unlimited access to myself + a great curriculum please...
Episode pod #38: To Carlos, Sophia, Ole and Jay
Source: https://www.podbean.com/eau/pb-8jtau-bc3694 Carlos is less worried about sleep but has little energy and struggles with...
Insomnia insight #233: Knowledge is power
In this episode we talk about how diet + exercise is the ideal combination for...
