Below you will find the latest posts from some of the world’s top sleep experts.
Episode pod #44: To Christina and Isabel
Source: https://www.podbean.com/eau/pb-gaqyb-be7c61 Christina wants to get off Xanax as soon as possible. Isabel wonders if...
Insomnia insight #243: How to get deeper sleep
Jay is trying to sleep but is only getting 1 hour after spending 9 in...
Insomnia insight #242: When our daily function depends on how we sleep. Or maybe not completely?
Josh is a special ed teacher and is worried that he won’t be able to...
Episode pod #43: To Jessica, John and Dvorak
Source: https://www.podbean.com/eau/pb-ahxsy-be37c8 Jessica is not sure how to start using CBTi to sleep better. John...
Episode pod #42: To Ole, John and Jay
Source: https://www.podbean.com/eau/pb-u5jgf-bdb38b Ole is sleeping 3-4 hours but does not feel tired. He wonders where...
Insomnia insight #240: Understanding CPAP sleep dependence can help you become sleep independent
Having become completely dependent on a CPAP machine to even fall asleep is very common...
To Ole, Jina and Of course
Source: https://www.podbean.com/eau/pb-5hjch-bd3f3b Ole asks what “committing to the work” means in the context of CBTi...
Insomnia insight #239: REM sleep and cognitive function
in this episode we look at a research study comparing cognitive function after subjects were...
