Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #267: You can’t let fear of the big one keep you in a state chronic insomnia
In this episode we talk about how fear of that initial bout of near complete...
What is “normal” sleep? (And why it’s important to know the answer when you have chronic insomnia.)
When you have chronic insomnia, it’s so important to have a good understanding of what...
Episode pod #61: To Amber, Scott and David
Is a light box to recommende Amber wonders. Ellen miscalculates sleep after daylight savings and...
Insomnia insight #266: What was your day like and why? + Patrick’s question.
Keep track for a few days of how your day was and what happened that...
Episode pod #60: To Amber, Gabriella, Jo, Scott, Vincent, Jules and Rishav
Amber fears that she has damaged her brain. Gabriella wonders if 1 mg Melatonin for...
Insomnia insight #265: Psychology of the insomnia identity – is it holding you back?
In this episode we explore a thought from Dr. Orma’s book Stop worrying go to...
How Sara got rid of insomnia, got off sleeping pills, and averages 7 hours of sleep each night (#9)
Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t...
Insomnia insight #264: Timelessness is the cure for Sleeplessness
Tracking sleep / Having an hour goal / Calculating sleep debt / Checking how much...
Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep!
If you have been living with insomnia for a long time, it can be so...
