Below you will find the latest posts from some of the world’s top sleep experts.
How CBT-I techniques stop you obsessing about sleep even though they are focussed on sleep!
If you have chronic insomnia, you likely spend a lot of time thinking about sleep...
Insomnia insight #253: Health worry/⬇️ sleep/Wondering why/Trying to sleep = Chronic insomnia recipe
Core curriculum playlist https://m.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1 Success stories playlist https://m.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U Do you have trouble sleeping? Can’t sleep?...
Episode pod #50: To Tasha, Stewart, Jay, Chrissy and Prince A
Tasha is tormented by little sleep. Stewart is looking for chronic insomnia success stories. Jay...
Insomnia insight #252: Look for that promise and share it
in this episode we talk about the power of affirmations when building sleep confidence. Do...
Keep Your Toddler From Leaving Their Room
I absolutely loved the toddler years with my kids. I don’t think any stage of...
How to improve sleep when you don’t feel sleepy and don’t know how to get sleepy
Sometimes people tell me that they feel they can’t improve their sleep because they just...
Insomnia insight #251: Stimulus control – the trickiest part of CBTi explained
In this episode we talk about how leaving the bed can be anxiety provoking and...
Episode pod #49
Poida has heard from a sleep expert that you should stay in bed not to...
Why the process of getting rid of your chronic insomnia is like turning a giant flywheel
The process of tackling chronic insomnia is similar to turning a giant flywheel. At first...
