Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #276: Let David’s thoughts pre and post insomnia illuminate your path
In this episode we see how David went from wondering what was happening to abandoning...
When you have chronic insomnia, be sure to take every win and give yourself credit for every win!
Although living with chronic insomnia is hard, there will always be some positive moments — especially...
Episode pod #66: To Sophia, Joanna and Lee Tom
Sophia has residual sleep maintenance insomnia. Joanna wonders if deep sleep can ever be restored...
Insomnia insight #275: Shakira wonders how to approach insomnia when traveling / sharing a room
In this episode we see that acceptance, trying to have fun, finding evidence that you...
Insomnia insight #274: Hot flashes are a big deal, the reaction to them even bigger.
In this episode we review a review article on menopaus and insomnia. We find that...
When implementing sleep restriction for insomnia, it’s OK to go to bed after the sleep window begins
When you are observing a regular and appropriate sleep window to help improve your sleep...
Episode pod #65: To Michelle, Scott, Tash, Joanna, Callie, coc Master and Jay
Michelle wonders if trouble sleeping can cause increased cholesterol levels. Scott has mediocre days and...
Insomnia insight #273: A book that has created extreme sleep anxiety is discredited
https://guzey.com/books/why-we-sleep/ Please see the link above for the essay that reviews the first chapter of...
A conversation about the challenges of CBT for insomnia with clinical psychologist Steve Orma (#10)
Dr. Steve Orma is a clinical psychologist and specialist in the treatment of insomnia and...
