Below you will find the latest posts from some of the world’s top sleep experts.
Why you just can’t seem to get off the sleeping pills or supplements when you have insomnia
If you want to stop taking sleeping pills or supplements, it’s important to talk to...
Insomnia insight #280: Slept one hour and couldn’t function – now taking care of her baby again!
3 months after postpartum depression and insomnia Joleen is sleeping much better. She stopped researching...
Insomnia insight #279: The unknown can’t hurt you if you make it known
Imagine having a spot on your skin that you’re getting really worried about. When you’re...
How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills for 15 years (#11)
Eileen is a registered nurse of almost 30 years. She was always a light sleeper...
Episode pod #69: To Nikita, Vince, coc Master and Alex
Nikita wonders if not sleeping can lead to death. Vince is puzzled by feeling a...
Episode pod #68: To Billy and Alex
Billy is not sleeping well many years after being bullied in high school. Alex has...
Insomnia insight #278: What to do if you take sleep med meds and sleep well/don’t or never took any.
In this episode we explore why some medications never stop working when others seem to...
Insomnia insight #277: Harness the sleep drive from your inner river and sleep amazing
In this episode we use an analogy of how sleep drive increase during the day...
Episode pod #67: To Vincent, coc Master, Bassil and Sarah
Vincent wonders about the TV and the sleep window. coc Master has watery eyes. Bassil...
