Below you will find the latest posts from some of the world’s top sleep experts.
Talking insomnia #16: Alex has sudden awareness when transitioning to sleep
Just as your brain is about to transition into sleep you can become aware of...
Live insight #1: Callie’s trip and Vince’s hyperarousal
Vince wonders why doing something fun has not reduced his hyperarousal. Callie is invited to...
Watch me use my mystical powers to reveal how your sleep issues began and why you now have insomnia
Today, I’m going to look into my crystal ball and tell you all about your...
Insomnia insight #283: Change your perception and fall asleep in no time.
When you wait for something to happen it takes forever. When you don’t, it happens...
Insomnia insight #282: Did you figure it out or abandon the search?
Many of us tried to figure out those existential questions in our teens. Did we...
Episode pod #71: To Vince, Bob, Stacy and Jay
Vince wonders if he can ever be cured of insomnia. Bob asks how not letting...
What to do when CBT for insomnia (CBT-I) makes your sleep worse not better
If you want to improve your sleep for the long term when you are living...
Insomnia insight #281: Are you only using the left side of your brain?
A viewer offers a fresh take on hyperarousal – technology like phones and computers are...
Episode pod #70: To Vitamin C, Vince, Bob, Ryan and Mike
Vitamin C wonders if sleep is not refreshing because they’re not getting any REM or...
