Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #266: What was your day like and why? + Patrick’s question.
Keep track for a few days of how your day was and what happened that...
Episode pod #60: To Amber, Gabriella, Jo, Scott, Vincent, Jules and Rishav
Amber fears that she has damaged her brain. Gabriella wonders if 1 mg Melatonin for...
Insomnia insight #265: Psychology of the insomnia identity – is it holding you back?
In this episode we explore a thought from Dr. Orma’s book Stop worrying go to...
How Sara got rid of insomnia, got off sleeping pills, and averages 7 hours of sleep each night (#9)
Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t...
Insomnia insight #264: Timelessness is the cure for Sleeplessness
Tracking sleep / Having an hour goal / Calculating sleep debt / Checking how much...
Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep!
If you have been living with insomnia for a long time, it can be so...
Episode pod #59: To Beebo, Ari, Gabriella, Vincent and MJ
Beebo ask about intermittent fasting and sleep quality. Ari has a sleepless night after not...
Insomnia insight #263: It’s hard to see the results of an experiment if you are the subject
In this episode we talk about how experimenting in general is not good if you...
Episode pod #58: To Vincent, Vincent, MJ, Golem9000, Jules, Gabriella and Terry
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when...
