Below you will find the latest posts from some of the world’s top sleep experts.
Ask Daniel #4: To Brittany, Samuel, Ryan, Toine, Alex, Natalie, Jay, Sheldon, Glynis, Vit C, Sofia +
Andres, Noon and AceTim as well included in this episode...
Talking insomnia #17: PLEASE HELP! I have completely lost the ability to fall asleep.
Source: https://www.podbean.com/eau/pb-veg67-cdc03b Grace slept for 9 hours per night until she smoked Indigo Blue cannabis...
Ask Daniel #3: To Kathryn, Sheldon, Ryan, Samuel, produceman, Earl and Vince
Kathryn wonders if frequent waking can damage her health. Sheldon has very vivid dreams just...
How to implement sleep restriction and create a sleep window when your sleep is very inconsistent
Sleep restriction for insomnia involves allotting an appropriate amount of time for sleep based on...
Ask Daniel #2: To Glynis, Stacy, Vince, Scott, Vitamin C snd Callie
Glynis wonders if she should stay in bed towards the end of her sleep window...
How working with a sleep coach helped Jeff get rid of sleep-related anxiety and sleep well (#12)
Jeff often found it hard to fall asleep — especially when he was under a...
Insomnia insight #285: Use paradoxical intention to reduce sleep efforts
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave...
Ask Daniel #1: To Callie, Vince, Julie & Anonymous
Callie is afraid she’s having a relapse. Vince wonders why CBTi hasn’t worked. Julie is...
Insomnia insight #284: Many things can trigger sleeplessness – only our reaction chronic insomnia
We get a question of to what extent dehydration and vitamin D deficiency causes trouble...
