Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #275: Shakira wonders how to approach insomnia when traveling / sharing a room
In this episode we see that acceptance, trying to have fun, finding evidence that you...
Insomnia insight #274: Hot flashes are a big deal, the reaction to them even bigger.
In this episode we review a review article on menopaus and insomnia. We find that...
When implementing sleep restriction for insomnia, it’s OK to go to bed after the sleep window begins
When you are observing a regular and appropriate sleep window to help improve your sleep...
Episode pod #65: To Michelle, Scott, Tash, Joanna, Callie, coc Master and Jay
Michelle wonders if trouble sleeping can cause increased cholesterol levels. Scott has mediocre days and...
Insomnia insight #273: A book that has created extreme sleep anxiety is discredited
https://guzey.com/books/why-we-sleep/ Please see the link above for the essay that reviews the first chapter of...
A conversation about the challenges of CBT for insomnia with clinical psychologist Steve Orma (#10)
Dr. Steve Orma is a clinical psychologist and specialist in the treatment of insomnia and...
Insomnia insight #272: You gotta have a plan if you can’t keep yourself from checking the time
Having been asked in the past what to do if you cannot resist the urge...
Adding more enjoyable moments to your life and planning fun activities reduces the power of insomnia
Many, if not most, people with chronic insomnia modify their lives in some way in...
Episode pod #64: To Vincent, Noahh, Joleen, weiszsantosify, Scott and Jay
Vincent is debating TV in bed vs TV in another room. Noahh has weird REM...
