Below you will find the latest posts from some of the world’s top sleep experts.
How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills for 15 years (#11)
Eileen is a registered nurse of almost 30 years. She was always a light sleeper...
Episode pod #69: To Nikita, Vince, coc Master and Alex
Nikita wonders if not sleeping can lead to death. Vince is puzzled by feeling a...
Episode pod #68: To Billy and Alex
Billy is not sleeping well many years after being bullied in high school. Alex has...
Insomnia insight #278: What to do if you take sleep med meds and sleep well/don’t or never took any.
In this episode we explore why some medications never stop working when others seem to...
Insomnia insight #277: Harness the sleep drive from your inner river and sleep amazing
In this episode we use an analogy of how sleep drive increase during the day...
Episode pod #67: To Vincent, coc Master, Bassil and Sarah
Vincent wonders about the TV and the sleep window. coc Master has watery eyes. Bassil...
Insomnia insight #276: Let David’s thoughts pre and post insomnia illuminate your path
In this episode we see how David went from wondering what was happening to abandoning...
When you have chronic insomnia, be sure to take every win and give yourself credit for every win!
Although living with chronic insomnia is hard, there will always be some positive moments — especially...
Episode pod #66: To Sophia, Joanna and Lee Tom
Sophia has residual sleep maintenance insomnia. Joanna wonders if deep sleep can ever be restored...
