Below you will find the latest posts from some of the world’s top sleep experts.
Ask Daniel #3: To Kathryn, Sheldon, Ryan, Samuel, produceman, Earl and Vince
Kathryn wonders if frequent waking can damage her health. Sheldon has very vivid dreams just...
How to implement sleep restriction and create a sleep window when your sleep is very inconsistent
Sleep restriction for insomnia involves allotting an appropriate amount of time for sleep based on...
Ask Daniel #2: To Glynis, Stacy, Vince, Scott, Vitamin C snd Callie
Glynis wonders if she should stay in bed towards the end of her sleep window...
How working with a sleep coach helped Jeff get rid of sleep-related anxiety and sleep well (#12)
Jeff often found it hard to fall asleep — especially when he was under a...
Insomnia insight #285: Use paradoxical intention to reduce sleep efforts
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave...
Ask Daniel #1: To Callie, Vince, Julie & Anonymous
Callie is afraid she’s having a relapse. Vince wonders why CBTi hasn’t worked. Julie is...
Insomnia insight #284: Many things can trigger sleeplessness – only our reaction chronic insomnia
We get a question of to what extent dehydration and vitamin D deficiency causes trouble...
Talking insomnia #16: Alex has sudden awareness when transitioning to sleep
Just as your brain is about to transition into sleep you can become aware of...
Live insight #1: Callie’s trip and Vince’s hyperarousal
Vince wonders why doing something fun has not reduced his hyperarousal. Callie is invited to...
