Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #322: The often overlooked reason you have these 5 bizarre symptoms
I never feel tired I wake up the exact same time every night I have...
Insomnia insight #321: These two questions are all you need
Predicting the weather is possible because whether it rains or not is not affected by...
Ask Daniel #56: To Jay, Karan, Ricardo, Colleen, Jerry and Andrew
Jay is waking up much earlier than in the past and tries not to worry...
Esp. #4 Kumba Shakur – From Loneliness to Freedom
In this podcast style interview, Devin Burke interviews Loneliness Coach Kumba Shakur Kumba Shakur, is a...
Ask Daniel #55: To Peter, Dench, Zoltan and Mikael
Peter is in week 9 of CBTi and is stuck after early progress. What’s wrong?...
How to address paradoxical insomnia (sleep state misperception)
Research shows that people with chronic insomnia often underestimate how much sleep they’re getting. So...
Insomnia insight #320: Magnesium makes Don less hyperaroused – how does that happen?
A great comment by Don leads to a discussion on how taking supplements can lead...
Insomnia insight #319 The 3 most common CBTi mistakes that keep you from sleeping fabulous
In this episode we talk about the three problems with textbook CBTi: 1. Setting an...
Insomnia insight #318: When you’re willing to learn and own your sleep, magic will happen.
In this episode we talk about to magical moments. One is when you have an...
