Below you will find the latest posts from some of the world’s top sleep experts.
How sleep restriction can improve sleep quality (and duration!) when you have chronic insomnia
If you’re struggling with chronic insomnia, you may have heard of the term “sleep restriction”...
Talking insomnia #25: Luke knows he should forget it, but how?
In this episode Luke guests the podcast and shares his story. It always took him...
Ask Daniel #62 For the big one not to rattle you, you have to accept it can happen again
Insomnia is often described as something similar to PTSD. Something happened in the past that...
Insomnia insight #327: Why a victory dance trips you up and unattached happiness lifts you up
Insomnia happens when we fight the perceived opponent of sleeplessness. This narrative is reinforced if...
Insomnia insight #326: Three reasons why you should go back to bed now.
At what point should I go back to sleeping in my bed? This is a...
Ask Daniel #61: To Jordan, Jay, Colleen, Vince, Tracy, Ricardo and Amy
Jordan wonders if he has insomnia or is overreacting. Jay goes straight into dream sleep...
Insomnia insight #325: When you sleep less because you started sleeping more
Colleen has noted that whenever she has a stretch of sleeping better, she invariably goes...
Ask Daniel #60: To Tracy, Nida, D.I., Arun and Jose
Tracy is sleeping 0-2 hours per night and is getting physically sick with nausea, vomiting...
Ask Daniel #59: To Anass, Mr. Peace and Shruti
Anass is trying Magnesium which hasn’t helped. Mr. Peace wonders if not seeing progress 6...
