Below you will find the latest posts from some of the world’s top sleep experts.
Ask Daniel #70: To Michael, Mikael and Justina
Michael wonders if CBTi works even when you have pain. Justina can not find out...
How Ayurveda Can Improve Sleep | With Special Guest Hannah Levin (Esp. #5)
In this video podcast Devin Burke interviews, Ayurveda health expert Hannah Levin who shares her...
Talking insomnia #27: Bryan was deep in the hole, now he’s back up and wants to help you get there
Bryan is a 30s something professional, wrestling fan living in NYC. About two years ago...
Insomnia insight #331: Should you quit your sleep medication? These three questions will help decide
In this episode we go over a summary of all Coach Daniel’s most important thoughts...
Ask Daniel #69: To Misan, Michelle, Derik, Sam, Beni and Gavin
Misan shares a story of how reading about FFI/SfI started producing the exact symptoms he...
Ask Daniel #68: To Despina, Ricardo and Jeffrey
Despina asks for our take on circadian rhythms. Ricardo is back at work in London...
Get rid of chronic insomnia by getting rid of sleep efforts and safety behaviors
Sleep is probably the only thing in life that doesn’t respond positively to effort. In...
Episode 124 – Mom Life and Mental Health
It’s no secret that new mothers can go through some pretty brutal emotional ups and...
Talking insomnia #26: The resistance is so strong, can David accept that sleep may not happen?
When David doesn’t sleep, his skin becomes pale, he is unable to put on weight...
