Below you will find the latest posts from some of the world’s top sleep experts.
Talking insomnia #28: Jim was on the brink, now he can enjoy life again!
2 years ago, after become a father again, Jim lost control of his sleep. He...
Insomnia insight #334: Find the courage to dismantle the security system and sleep well forever
Tim and Diego once where living side by side in unfenced bungalows by the beach...
How Anafer shed her identity as an insomniac to focus on her career, relationships & happiness (#21)
Anafer believed that she was born with insomnia. Sleep was a problem for her for...
Insomnia insight #333 Abandon the line of last defense and sleep well forever
In this important episode we talk about what an acceptability threshold is – a line...
Ask Daniel #73: To Riley, Neil, Rajdeep, Salar, Thea and Christopher
Riley asks for great books and books to be avoided. Neil wonders how to take...
Ask Daniel #72: To Caroline, Ricardo, Stasia, Dustin, Salima and Tracy
Caroline has had digestive issues and wonders if CBT is right for her. Ricardo is...
Insomnia insight #332 Self kindness is the antidote to hopelessness
When you are hard on yourself for not being able to sleep or control your...
How much sleep do you need? How much sleep is normal? How much sleep should you be getting?
You’ve probably heard that we should all be aiming for something like eight hours of...
Ask Daniel #71: To Riley, Daniel, Tracy, Bonnie, Eduardo, Gavin, Christopher and Thea
Riley asks who would do well with BedTyme or Sleepedy and who should read a...
