Below you will find the latest posts from some of the world’s top sleep experts.
Open class #10: To Matt, D.I., Naja and Matthew
Matt wonders if a 7 hour sleep window will work if you sleep 5-5.5 hours?...
Open class #9: To Panthersprung and Thea
Pantherpsrung wonders if insomnia can become a self-distraction method. Thea has little trouble falling asleep...
Open class #8: To Jacinto, Jeff and Fei
Jacinto feels lucky because so far, the medications he is taking are effective. What could...
Open class #7: To Alice, Anonymous, Jeff, Kevin and Nemi
Alice has done CBTi for 3 months and has hit a plateau, how can she...
Talking insomnia #30: How insomnia hijacked Trevor’s life and how he got it back.
Some 3 years ago, pushing himself to the limit started creating problems sleeping which escalated...
Insomnia insight #337: What to do when awareness of falling asleep jolts you awake
Alex used to be very bothered by becoming aware of falling asleep. He was a...
Open class #6: To Roshna, Fiona, Gabriele, Jeff, Michael and BFT
Roshna was at the top of her class, now her grades are slipping and her...
Open class #5: To Oscar, Thea, PrismStars, Canal angler and Vince
For Oscar, insomnia started with a COVID related scare leading to trying several medications that...
How challenging sleep-related thoughts, beliefs, and behaviors can help you improve your sleep
When it comes to the thoughts, beliefs, and behaviors associated with sleep, it can be...
