Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #345: How to come off sleep medications – 9 important steps
One of the most common questions on this channel is how to come off medications...
Open Class #22: Monday with Coach Michael!
Bi is contemplating starting CBTI to ultimately wean off medication for sleep; Lucci is experiencing...
Open class #21: In which we announce something BIG :)!
Thea is doing better but is thinking that spending 12 hours in bed and not...
Talking insomnia #33: Riley was in survival mode, now he is immune to insomnia
One of the most powerful accounts ever of how insomnia can take you to a...
Insomnia insight #344 Unpeg yourself from the past – sleep amazing in the future!
When you attribute your trouble sleeping to something you have no influence over, you easily...
Open Class #20: To Frima, Jeremie, Anonymous, Kim, Setsu and Jay
Kim has zaps and electric jolts and had breast cancer and an allergic reaction to...
Open Class #19: Coach Michael Live
Angela would like to know more about The Sleep Coach School; Anonymous is wondering about...
Sporadic Fatal Insomnia Case 22 in the world – Kasper’s mom
In this unique episode, Kasper shares his eye witness account of how his mother passed...
Open Class #18: To Eliza, D-gurl, Emmett, Maybeth, Tony and Anonymous
Eliza is feeling sleepy at 9 pm, sleeps little over night and is so tired...
