Sleep Expert Posts

Elizabeth shares how not fearing being awake led her to a place of not struggling...

Thoughts about anxiety and sleep; an email and your live questions! Do you have trouble...

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave...

Connie shares a success story and important insights. She no longer takes supplements or medications...

When Covid disrupted Chrisanne’s life, sleep vanished and a wild chase for elusive zzzs followed...

Frima asks if people have different circadian rhythms and if it changes with age. In...

Daniel wonders how common it is to have hypnic jerks months after having started to...

Jennifer’s insomnia was deeply entrenched. After working with me for four weeks, she felt as...

Sarah started struggling with insomnia after having a child, and now she is reacting strongly...