Below you will find the latest posts from some of the world’s top sleep experts.
Open class #36: To Gabriele, Alina, Pat, John and Kelvin
Gabriele has completed a CBT-I course but is still thinking about sleep. Alina wonders how...
Open Class #35 – Monday with Coach Michael!
A thought about what it means to be immune to insomnia; Questions from 2 Sleep...
Talking insomnia #39: MUST WATCH – with Sasha Stephens
After 15 years of the most horrendous insomnia, where every aspect of her life was...
Talking insomnia #38: From extreme effort to hope. Dayna’s journey.
From Chinese vomiting medicine to CBTi, Dayna tried everything you can think of to get...
Open class #34: To Bijal, Alex, Nika, Alina, Ahyp and Neely
Bijal is getting a burning sensation in the legs that keep sleep from happening. Alex...
Open class #33: To Lynn, Abdul, Abdul and John
Snehitha has hit a bumpy stretch after graduating from BedTyme with alternating good and little...
Open class #32: Live Q&A with Coach Michael and Coach Daniel
Should you go for marital counseling rather than CBTi when your relationship may be the...
Insomnia insight #351: DELEGATE sleep to your personal assistant – get the rest you need!
We all have a personal sleep assistant that is perfectly capable of regulating sleep. Except...
Insomnia insight #350: Turn overthinking into a superpower!
Hugo wants to watch a sci-fi movie at night but his brain is telling him...
