Below you will find the latest posts from some of the world’s top sleep experts.
Open Class #85: With Jim! To Bad sleeper and Jacky
Jim from Talking insomnia #21 is back sharing some of his journey and answers questions...
Insomnia insight #375: Lessons from the inside perspective – Matt’s journey towards freedom.
Matt still has periods of little sleep, but thanks to education he no longer goes...
Talking insomnia #49: Diane’s journey from Clonzepam to Confidence
Diane went 4 nights with no sleep as the lockdown started in the Philippines in...
Insomnia insight #374: Insomnia vs Sleep deprivation How to tell easily what’s going on!
Matt suggests that we discuss sleep deprivation vs insomnia as confusing the two often causes...
Open Class #84: To Firdaus, Don, Dylan and Ashley
Dylan is going to bed early but doesn’t sleep longer. Don did really well but...
Insomnia Insight #373: Awake vs Alert – What’s the Difference?
The definition of awake is literally “not aleep”, but the definition of alert is different!...
Insomnia insight #372: Heart racing? Sweating? Breathing fast? It’s not odd, it’s out of context!
In this episode we talk about how the fight and flight reaction, when out of...
Open Class #83: To Benjamin, Diane, Lara and Ashley
Benjamin had a sleepless night after a late shift as a line cook. He now...
Open Class #82: To Nea and Ellie
Nea has questions about melatonin, waking during the night, and how fast she should expect...
