Below you will find the latest posts from some of the world’s top sleep experts.
Open class #89: With Neil! To Adel, Jake and Ellie
Adel is only sleeping 0-1 hours after a medical problem and is asking for help...
Insomnia insight #377: Four of my unhelpful habits (and a panic!) showing how we are all the same!
In an episode I have had in mind for a very long time, we see...
How embracing a philosophy of “fake it until you make it” helped Pat get rid of her insomnia (#27)
Like everyone else, Pat experienced some difficult nights every now and then — but her...
Insomnia insight #376: How to replace sleep restriction/stimulus control and sleep well forever!
In this episode we find inspiration from the world of economics to see what the...
Open Class #88: To Amie, Pat, Alfonso and Karin
Amie wonders what role hormones play when it comes to insomnia. Pat shares her what’s...
Talking insomnia #51: “I was OBSESSED with sleep!” How Laura found peace of mind.
After a period of simmering anxiety related to the lockdown and a new job, a...
Open Class #87: To Peter, Selena, Bet & Sreyan
Peter is less anxious during the day but experiences the Houdini effect. Selena is happy...
Talking insomnia #50: “I thought I was the WORST case in the world!” Joe’s 20 year journey.
#JosephPannell #YouCanSleepTooBook For 20 years, Joe thought there was something terribly wrong with him. He...
Open Class #86: With Michelle! To Daniel and Filip
Michelle from Talking insomnia #34 returns for Open class to share the insights that helped...
