Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)
Per popular demand from Jarl we review why the fear of sleeping is logical in...
Open Class #108: With Betul! To Lauren, Daniel, Malik and Don
Lauren finds some missing information on fatal insomnias. Daniel wonders what it means when Google...
How to overcome jet lag
Jet lag is a circadian rhythm disorder that occurs when the body’s internal clock doe...
Talking insomnia #62: Karl Mercieca’s journey from sleeplessness to a truce mediated via medication.
In this episode we get to know YouTuber Karl Mercieca’s story. We learn of the...
Insomnia insight #393: The roadmap
Get your copy of the roadmap here: https://www.thesleepcoachschool.com/have-questions-1 In this video we review a roadmap...
Open Class #107: To Mihaela, Anonymous, Lynn and Jackie
Mihaela wonders how to truly teach and educate the brain that there’s nothing to worry...
Open Class #106: To Julie, Andreas, Dylan, Lynn, Aryan & Emerald
Ambien is the only thing that has worked for more than 2 weeks for Julie…but...
Talking insomnia #61: How Ryan found a path to sleeping, and living, in a kind and peaceful way.
In this episode we get to hear Ryan’s story. We learn that having a healthy...
Open class #105: With Ali! To Natasha, Jake and Jocelyn
In this episode we are joined by Ali, sleep coach in training and former insomniac...
