Below you will find the latest posts from some of the world’s top sleep experts.
Day 11: Sleep Disruptions from Developmental Milestones (7–12 Months Sleep Training)
Good morning! Last night was your second night outside the room—how did it go? If...
Nap Length Tips & Night 5 Regression (13–24 Months | Day 5)
Welcome to Day 5 of the toddler sleep training course! Last night marked your first...
Welcome to Toddler Sleep Success! (13–24 Months | Day 1, Video 1)
Welcome to the toddler stage—where the fun, the learning, and the boundary-pushing all begin! In...
Day 12: Nighttime Wakeups & Sleep Tips for Travel (7–12 Months Sleep Training)
Welcome to Day 12! Whether last night was smooth or a little bumpy, you’re doing...
Day 4: How to Handle Short Naps (7–12 Months Sleep Training)
Welcome to Day 4 of the Sleep Sense Program for babies aged 7–12 months! Today...
Cribs vs. Toddler Beds & What to Expect on Night 6 (13–24 Months | Day 6)
Welcome to Day 6 of the toddler sleep training program! If last night felt like...
Your Toddler’s Sleep Strategies & Night 4 Transition (13–24 Months | Day 4)
Welcome to Day 4 of the toddler sleep training journey! Whether progress is already showing...
Day 3: Nap Strategies & Building Sleep Skills (7–12 Months Sleep Training)
Welcome to Day 3 of the Sleep Sense Program for babies aged 7–12 months! Today...
Night 2 Sleep Tips & Nighttime Feeding Decisions (7–12 Months Sleep Training – Day 2, Part 2)
Night 2 is here! And if you’re wondering whether your baby is waking out of...
