Below you will find the latest posts from some of the world’s top sleep experts.
How to Handle Night Wakings for Better Baby Sleep (Day 6)
Welcome to Day 6! Now that your daytime routine is coming together, it’s time to...
Balancing a Newborn and a Toddler Newborns 0–3 Months | Day 12
Welcome to Day 12! Today, Dana Obleman shares tips for a challenge so many parents...
Your Newborn’s Ideal Daily Schedule (Newborns 0–3 Months | Day 5)
Welcome to Day 5! Now that you’ve started building a bedtime routine, it’s time to...
START HERE #2: Let’s Set Your Sleep Goals (Babies 7-12 Months | Intro Video #2)
Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through...
Early Wake-Ups & How to Fix Them 4–6 Months | Day 8
Good morning and congrats—you’ve made it through the first week of sleep training! Today, Dana...
How to Handle Nighttime Wake-Ups 4–6 Months | Day 1 – Part 2
Nighttime wake-ups are one of the biggest challenges parents face in the early stages of...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Babies 7-12 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
START HERE #1: Baby Sleep Help (7-12 Months): Start Your 14-Day Sleep Coaching Plan (Intro Video #1)
If you’re looking for gentle, age-appropriate sleep advice for your 7-12 month old, you’re in...
What to Do When Your Baby Wakes at Night (7–12 Months Sleep Training – Day 1, Part 2)
Unless you get really lucky, your baby is going to wake up tonight—so in this...
