Below you will find the latest posts from some of the world’s top sleep experts.
START HERE #4: How to Create the Perfect Bedtime Routine (Babies 13-24 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one...
Day 9: How to Handle Early Morning Wakeups (7–12 Months Sleep Sense Program)
Good morning—and welcome to Day 9 of your sleep training journey for babies aged 7–12...
START HERE #1: Baby Sleep Help (13-24 Months) Start Your 14-Day Sleep Coaching Plan (Intro Video #1)
If you’re looking for gentle, age-appropriate sleep advice for your 13-24 month old, you’re in...
Day 8: Transitioning from 2 Naps to 1 (7–12 Months Sleep Sense Program)
Welcome to Day 8—and congratulations! You’ve made it through the first week of sleep training...
Day 13: It’s Time to Take Care of YOU (7–12 Months Sleep Sense Program)
Welcome to Day 13! At this point, your baby is likely sleeping more consistently—and that...
Day 7: Pushing Through Sleep Training Fatigue (7–12 Months Sleep Sense Program)
Welcome to Day 7 of the Sleep Sense Program for babies aged 7–12 months—you’re almost...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Babies 13-24 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
START HERE #2: Let’s Set Your Sleep Goals (Babies 13-24 Months | Intro Video #2)
Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through...
Day 10: What to Do When Baby Gets Sick (7–12 Months Sleep Sense Program)
Welcome to Day 10! If things have been going smoothly, that’s fantastic—but illness can temporarily...
