Below you will find the latest posts from some of the world’s top sleep experts.
Why Your Baby Needs You to Take Care of Yourself Newborns 0–3 Months | Day 11
You’ve been working so hard to support your baby’s sleep—and now it’s time to shift...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Newborns 0–3 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
Safe Sleep Guidelines for Newborns (Newborns 0–3 Months | Day 1 – Safety Tips)
Before we go any further in your sleep coaching journey, it’s important to talk about...
Welcome to Day 1! Let’s Build Your Baby’s Sleep Foundation (Newborns 0–3 Months | Day 1)
Congratulations—not just on your beautiful new baby, but on taking the first step toward better...
You’ve Made It! How to Keep the Sleep Progress Going Newborns 0–3 Months | Day 14 – Part 1
🎉 Congratulations! You and your baby have completed the 14-Day Sleep Coaching Program—what an amazing...
START HERE #3 Understanding Sleep Props (Newborns 0–3 Months | Intro Video #3)
Now that you’ve set your goals, it’s time to explore one of the most important...
How to Soothe Baby to Sleep Without Creating New Sleep Props (Newborns 0–3 Months | Day 8
Welcome to Day 8! If your baby is still struggling to fall asleep at night—or...
START HERE #4: How to Create the Perfect Bedtime Routine (Newborns 0–3 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one...
Avoid Overtiredness: Master the 45-Minute Wake Window (Newborns 0–3 Months | Day 3)
Welcome to Day 3! If you’re starting to feel like sleep is a distant memory...
