Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #439: Another Lovely Sierra Insight (into speed bumps!)
Sierra from Talking insomnia 46 and 55 is back with insight on speed bumps. She...
Insomnia insight #438: Were humans meant to sleep in more than one period?
In this episode we review a common idea, that before the industrial revolution humans slept...
Open Class #144: To Andrew, Nathan, Dana & Diana.
Andrew shares words of wisdom about a common misunderstanding of Befriending wakefulness. Nathan has noticed...
Talking insomnia #88: The gradual fading of George’s struggle.
In this episode George shares how for him, it took some time for the things...
Insomnia insight #437: When grown ups are scared of the dark, we also need a hug.
In this episode we explore the common scenario of noting that what doesn’t frighten us...
Talking insomnia #87: Leighton never believed it possible – he is sleeping well after 17 years.
Leighton, previously a guest in Talking insomnia #47, shares a powerful story of self-exploration, the...
Open Class #143: To Andrew, Ali, Maja & Pat
Andrew has halved his medications, but finds himself needing to watch a movie to sleep...
Talking insomnia #86: Jacob saw he wasn’t his thoughts, found more freedom and peaceful sleep
In this episode Coach Michelle talks with a student in the Immunity program, Jacob. He...
