Below you will find the latest posts from some of the world’s top sleep experts.
Insomnia insight #449: Sleep maintenance insomnia explained in 10 minutes.
In this episode we look at one of the most common experiences of the fear...
Open class #149: To Laurence, Charis, Krystel and Rahib
In this episode, Kristen from Talking insomnia #84 joins to answer questions from the community...
Heard online #3: Terri finds peace and fearlessness. Because she slept more??
In this episode we look at a Huffington post article by Terri Cole. Terri shares...
Insomnia insight 448: Insomnia eyes – why we have them and what can help.
If you’ve wondered whether others who’ve struggled with sleep also have eye discomfort, this episode...
Insomnia insight #447: When ‘ignoring’ does and doesn’t help.
In this episode we answer the common questions: ‘Should I ignore my insomnia to sleep...
Melatonin-rich foods for better sleep
https://sleepdoctor.com/go/ritual-bioseries-sleep-melatonin-melatonin-rich-foods-for-better-sleep ⬅️ Since people have been asking, here is a melatonin supplement I recommend! Have...
Open class #148: To Shari, Christelle, Elie and Katarina
Shari has found a way out of insomnialand. Christelle is experiencing palpitations and is doing...
