Below you will find the latest posts from some of the world’s top sleep experts.
Short Naps? Here’s What to Do 4–6 Months | Day 6
Welcome to Day 6! If your baby is still taking short naps (20–45 minutes), don’t...
START HERE #4: How to Create the Perfect Bedtime Routine (Babies 7-12 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one...
START HERE #3 Understanding Sleep Props (Babies 7-12 Months | Intro Video #3)
Now that you’ve set your goals, it’s time to explore one of the most important...
Your First Night: How to Support Your Baby While They Learn to Sleep 4–6 Months | Day 1 – Part 1
Welcome to Day 1! Tonight marks the beginning of your baby’s journey toward better, more...
Milestones & Sleep Disruptions: What to Expect 4–6 Months | Day 9
Welcome to Day 9! If your baby is suddenly waking more or having trouble settling...
START HERE #3 Understanding Sleep Props (Babies 4-6 Months | Intro Video #3)
Now that you’ve set your goals, it’s time to explore one of the most important...
Breaking the Feeding-Sleep Association 4–6 Months | Day 13
Welcome to Day 13! You’re just one night away from completing the full two-week program—what...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Babies 4-6 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
START HERE #2: Let’s Set Your Sleep Goals (Babies 4-6 Months | Intro Video #2)
Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through...
