Below you will find the latest posts from some of the world’s top sleep experts.
Naptime Progress & How to Stay on Track 4–6 Months | Day 3 – Step 1
Welcome to Day 3! Naps can be one of the trickiest parts of sleep training—but...
Night 4: Moving Further Away & How to Extend Naps 4–6 Months | Day 4 – Part 2
Welcome to Night 4! Tonight is a key milestone in helping your baby become a...
How to Build a Better Nap Routine 4–6 Months | Day 2 – Part 1
Congrats on making it through Night 1! Whether things went smoothly or not, you took...
You Did It! Final Tips & Why Self-Care Matters 4–6 Months | Day 14
Congratulations! You and your little one have made it to the end of the 14-day...
How to Maintain Baby’s Sleep Routine While Traveling 4–6 Months | Day 12
Welcome to Day 12! You’re almost there—and today, Dana Obleman shares practical strategies for one...
Night 5 Setbacks & What to Do About Them 4–6 Months | Day 5
Welcome to Day 5! You’ve made it this far, and that’s something to be proud...
Night Feeds & the Door Transition 4–6 Months | Day 7
Welcome to Day 7! You’ve reached another key milestone—both in how you respond to nighttime...
Is It Time to Try the “Leave and Check” Method? 4–6 Months | Day 4 – Part 1
Welcome to Day 4! If the “stay in the room” method hasn’t been going as...
Out of the Room for Naps + How to Handle Illness Without Losing Progress 4–6 Months | Day 11
Welcome to Day 11! You and your little one are doing an amazing job—and you’re...
