Below you will find the latest posts from some of the world’s top sleep experts.
How to Create a Bedtime Routine That Works (Newborns 0–3 Months | Day 4)
Welcome to Day 4! Tonight, we’re talking about one of the most important steps to...
What If It’s Not Working Yet? Newborns 0–3 Months | Day 14 – Part 2
Even after 14 days of dedication, some babies still struggle with sleep—and that’s okay. In...
Helpful Sleep Tools (and How to Use Them Wisely) Newborns 0–3 Months | Day 7
You’ve made it to Day 7—amazing work! At this point, you and your baby are...
START HERE #1 Newborn Sleep Help (0–3 Months): Start Your 14-Day Sleep Coaching Plan (Intro Video#1)
If you’re looking for gentle, age-appropriate sleep advice for your newborn, you’re in the right...
Why Your Baby Needs You to Take Care of Yourself Newborns 0–3 Months | Day 11
You’ve been working so hard to support your baby’s sleep—and now it’s time to shift...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Newborns 0–3 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
Safe Sleep Guidelines for Newborns (Newborns 0–3 Months | Day 1 – Safety Tips)
Before we go any further in your sleep coaching journey, it’s important to talk about...
Welcome to Day 1! Let’s Build Your Baby’s Sleep Foundation (Newborns 0–3 Months | Day 1)
Congratulations—not just on your beautiful new baby, but on taking the first step toward better...
You’ve Made It! How to Keep the Sleep Progress Going Newborns 0–3 Months | Day 14 – Part 1
🎉 Congratulations! You and your baby have completed the 14-Day Sleep Coaching Program—what an amazing...
