Below you will find the latest posts from some of the world’s top sleep experts.
START HERE #1: Baby Sleep Help (7-12 Months): Start Your 14-Day Sleep Coaching Plan (Intro Video #1)
If you’re looking for gentle, age-appropriate sleep advice for your 7-12 month old, you’re in...
What to Do When Your Baby Wakes at Night (7–12 Months Sleep Training – Day 1, Part 2)
Unless you get really lucky, your baby is going to wake up tonight—so in this...
Night 1 Sleep Training for Babies 7–12 Months – Let’s Get Started!
Welcome to the first night of The Sleep Sense Program for babies aged 7 to...
Adjusting to New Sleep Patterns & Your First Night Out of the Room 4–6 Months | Day 10
Welcome to Day 10! You’ve made incredible progress—and tonight, it’s time for a major milestone:...
Night 3: Caregiver Consistency & A Big Turning Point 4–6 Months | Day 3 – Part 2
Welcome to Night 3! Many parents start seeing real breakthroughs around this time as babies...
START HERE #4: How to Create the Perfect Bedtime Routine (Babies 4-6 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one...
START HERE #1: Baby Sleep Help (4-6 Months): Start Your 14-Day Sleep Coaching Plan (Intro Video #1)
If you’re looking for gentle, age-appropriate sleep advice for your 4-6 month old, you’re in...
Naptime Progress & How to Stay on Track 4–6 Months | Day 3 – Step 1
Welcome to Day 3! Naps can be one of the trickiest parts of sleep training—but...
Night 4: Moving Further Away & How to Extend Naps 4–6 Months | Day 4 – Part 2
Welcome to Night 4! Tonight is a key milestone in helping your baby become a...
