Below you will find the latest posts from some of the world’s top sleep experts.
START HERE #4: How to Create the Perfect Bedtime Routine (Newborns 0–3 Months | Intro Video #4)
In this video, Dana Obleman shares exactly how to build a calm, consistent bedtime routine—one...
Avoid Overtiredness: Master the 45-Minute Wake Window (Newborns 0–3 Months | Day 3)
Welcome to Day 3! If you’re starting to feel like sleep is a distant memory...
How to Handle Night Wakings for Better Baby Sleep (Day 6)
Welcome to Day 6! Now that your daytime routine is coming together, it’s time to...
Balancing a Newborn and a Toddler Newborns 0–3 Months | Day 12
Welcome to Day 12! Today, Dana Obleman shares tips for a challenge so many parents...
Your Newborn’s Ideal Daily Schedule (Newborns 0–3 Months | Day 5)
Welcome to Day 5! Now that you’ve started building a bedtime routine, it’s time to...
START HERE #2: Let’s Set Your Sleep Goals (Babies 7-12 Months | Intro Video #2)
Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through...
Early Wake-Ups & How to Fix Them 4–6 Months | Day 8
Good morning and congrats—you’ve made it through the first week of sleep training! Today, Dana...
How to Handle Nighttime Wake-Ups 4–6 Months | Day 1 – Part 2
Nighttime wake-ups are one of the biggest challenges parents face in the early stages of...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Babies 7-12 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
