Below you will find the latest posts from some of the world’s top sleep experts.
Balancing a Newborn and a Toddler Newborns 0–3 Months | Day 12
Welcome to Day 12! Today, Dana Obleman shares tips for a challenge so many parents...
Your Newborn’s Ideal Daily Schedule (Newborns 0–3 Months | Day 5)
Welcome to Day 5! Now that you’ve started building a bedtime routine, it’s time to...
START HERE #2: Let’s Set Your Sleep Goals (Babies 7-12 Months | Intro Video #2)
Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through...
Early Wake-Ups & How to Fix Them 4–6 Months | Day 8
Good morning and congrats—you’ve made it through the first week of sleep training! Today, Dana...
How to Handle Nighttime Wake-Ups 4–6 Months | Day 1 – Part 2
Nighttime wake-ups are one of the biggest challenges parents face in the early stages of...
START HERE #5: Will My Baby Cry? What to Expect on Night One (Babies 7-12 Months | Intro Video #5)
In this final intro video, Dana Obleman prepares you for what to expect the first...
START HERE #1: Baby Sleep Help (7-12 Months): Start Your 14-Day Sleep Coaching Plan (Intro Video #1)
If you’re looking for gentle, age-appropriate sleep advice for your 7-12 month old, you’re in...
What to Do When Your Baby Wakes at Night (7–12 Months Sleep Training – Day 1, Part 2)
Unless you get really lucky, your baby is going to wake up tonight—so in this...
Night 1 Sleep Training for Babies 7–12 Months – Let’s Get Started!
Welcome to the first night of The Sleep Sense Program for babies aged 7 to...
