Sleep Expert Posts

“I had insomnia for 12 years. Some nights it would take me 6 hours to...

“I was having anxiety attacks. It was scary and uncomfortable. I was worried I couldn’t...

“The question should be what didn’t I try? Acupuncture, supplements, Buddhism, meditation, holistic medicine, pot...

“It was common for me to wake up at 3 am and almost impossible to...

“Before Sleep Science Academy I was having extreme insomnia with several nights with getting NO...

“I tried everything to improve my sleep. I tried medication, apps, blackout curtains, even music...

Shantel struggled to get 4 hours of sleep a night, even with the use of...

Read more about at The Sleep Doctor: *The Sleep Doctor independently selects the products we...

Devin Burke wrote The Sleep Advantage to help you optimize the limited time in your...