Sleep doesn’t exist in isolation. It’s closely connected with many other systems throughout the body, including metabolism, the immune system, and even digestive health. In recent years, researchers have become increasingly interested in the gut microbiome—the community of microorganisms that naturally live in our digestive tract—and how it may influence overall health, including the quality of our sleep.
While scientists are still learning about this complex relationship, emerging research suggests that the connection between gut health and sleep may be more significant than previously understood. The Sleep Foundation recently explored current findings on the gut microbiome and its potential role in sleep, highlighting an exciting area of ongoing research.
Key Takeaway
A healthy gut and healthy sleep appear to influence one another, and researchers are continuing to uncover how closely these systems are connected.
Original Source: Sleep Foundation
