Want to sleep better as you age? Dr. Michael Breus, the Sleep Doctor, shares seven practical sleep tips that can truly help you fall asleep faster and wake up more refreshed. Most older adults miss out on these simple tricks without even realizing how much they can help.

Discover easy eye exercises that reduce screen-related strain, why keeping your feet warm at night might make a difference, and how the right pillow can support your neck and spine. Learn how your sleep position plays a big role in comfort and health, and find out the best way to nap without hurting your nighttime rest.

Dr. Breus also explains why a quick review of your medications and supplements is key for a better night’s sleep. Plus, see which affordable tools or heated masks can ease tension and help you wind down.