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Sleep Expert Articles

We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.

5 Reasons Why Your Children Need More Sleep

5 Reasons Why Your Children Need More Sleep

Children’s sleep is more than just a period of rest; it’s a critical component of...
A Woman Stretching In Bed After Waking Up, Symbolizing The Benefits Of Healthy Sleep Habits For Restful Nights And Refreshed Mornings.

Healthy Sleep Habits: Simple Changes for Better Rest

Nothing seems to fix so many issues as well as a good night’s sleep, and...

Featured Sleep Coach

Bethany Wynne - Dream Squad Sleep Consulting
I’m Bethany Wynne, founder of Dream Squad Sleep Consulting, a certified Sleep Sense™ consultant and proud mum of two. My passion for healthy sleep habits for my family has now grown into this wonderful life changing business. I want every family to benefit from the magic that happens when your children sleep through the night.