Hearing someone describe my insomnia gave me hope

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia feels desperate, it can seem like no one really understands what you’re going through.

In this clip, you hear what it can be like to stumble on a story in the middle of the night and recognize the same fear, pressure, and desperation you’re feeling yourself.

That moment doesn’t fix insomnia but it can create something important — the sense that this experience is shared, familiar, and survivable.

And that can help you move forward and free yourself from the insomnia struggle.

This clip is from episode 77 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=0VKl4Dm-v7Q

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube020926

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomniastruggle
#livingwithinsomnia
#nighttimeanxiety
#insomniahope

>