When Insomnia Turns Into an All Day Battle

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia sticks around, it can stop feeling like a nighttime problem.<br />You might wake up already worrying about the next night.<br /><br />Thoughts can follow you all day — at work, at home, everywhere you go and no matter what you are doing.<br /><br />Some people notice that the real struggle isn’t just the lost sleep — it’s the constant spiral of “What if this is permanent?” or “How long can I keep doing this?”<br /><br />Noticing that can help you shift your focus away from battling with sleep and toward living the day that’s actually in front of you.<br /><br />That, in turn, can free you from the insomnia struggle and give sleep the best opportunity to take care of itself.<br /><br />This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube020226<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepanxiety #actforsleep #insomniamindset

Insomnia Coach 1K views February 2, 2026 9:43 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia sticks around, it can stop feeling like a nighttime problem.
You might wake up already worrying about the next night.

Thoughts can follow you all day — at work, at home, everywhere you go and no matter what you are doing.

Some people notice that the real struggle isn’t just the lost sleep — it’s the constant spiral of “What if this is permanent?” or “How long can I keep doing this?”

Noticing that can help you shift your focus away from battling with sleep and toward living the day that’s actually in front of you.

That, in turn, can free you from the insomnia struggle and give sleep the best opportunity to take care of itself.

This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube020226

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepanxiety #actforsleep #insomniamindset