How Going Back to My Routine Shifted the Insomnia Struggle

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia takes over, it can feel natural to start pulling back from your day.<br /><br />You might stop exercising, cancel plans, or go to bed early, hoping sleep will finally happen. <br /><br />Some people notice a shift when they stop withdrawing and start returning to a routine that better reflects the life they want to live.<br /><br />That change doesn’t usually magically transform sleep, but it can reduce the struggle by shifting attention away from the fight with insomnia and back toward living your life.<br /><br />This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012926<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepstruggle #actforsleep #livingwithinsomnia

Insomnia Coach 281 views January 29, 2026 11:29 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia takes over, it can feel natural to start pulling back from your day.

You might stop exercising, cancel plans, or go to bed early, hoping sleep will finally happen.

Some people notice a shift when they stop withdrawing and start returning to a routine that better reflects the life they want to live.

That change doesn’t usually magically transform sleep, but it can reduce the struggle by shifting attention away from the fight with insomnia and back toward living your life.

This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012926

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #actforsleep #livingwithinsomnia