How Going to Bed Later Shifted the Insomnia Struggle

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLm1vM3dsUnQwekhv

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When insomnia shows up, it can feel natural to get into bed early and start trying hard to sleep.<br /><br />You might spend hours tossing, turning, and feeling more worked up as the night goes on.<br /><br />Some people notice a shift when they stop going to bed so early and accept that the night might be long — choosing to reduce pressure instead of adding more effort.<br /><br />That change isn't a guaranteed cure for insomnia but it can help set the stage for a night of less struggle and create better conditions for sleep to happen.<br /><br />This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012726<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepstruggle #actforsleep #nighttimeanxiety

Insomnia Coach 1.2K views January 27, 2026 11:37 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia shows up, it can feel natural to get into bed early and start trying hard to sleep.

You might spend hours tossing, turning, and feeling more worked up as the night goes on.

Some people notice a shift when they stop going to bed so early and accept that the night might be long — choosing to reduce pressure instead of adding more effort.

That change isn’t a guaranteed cure for insomnia but it can help set the stage for a night of less struggle and create better conditions for sleep to happen.

This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012726

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #actforsleep #nighttimeanxiety