How Over Protecting Sleep Can Make Insomnia Worse

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia shows up, it can feel logical to start cutting things out — late nights, social plans, even simple pleasures.

You might do all of this in service of sleep, hoping it will finally change.

And yet, many people notice that sleep stays the same while life quietly gets smaller.

That pattern can leave you feeling more trapped, more withdrawn, and more stuck in the struggle.

Awareness of this can reveal an opportunity to move forward in a different way…

This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ

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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube011426

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

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