When Insomnia Sends You Down the Wrong Rabbit Holes

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLjhlRlhmdmwzTjh3

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When you’re struggling with insomnia, it can feel like there’s no clear direction.<br /><br />You might follow advice that doesn’t help, search endlessly online, and start feeling helpless. <br /><br />Over time, that confusion can turn into the belief that something inside you is broken or that you’re failing at something everyone else seems to do effortlessly.<br /><br />Noticing how that struggle takes hold can be the first step toward responding with less self-blame and more clarity.<br /><br />This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube011626<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepstruggle #actforsleep #insomniamindset

Insomnia Coach 1.4K views January 16, 2026 9:26 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When you’re struggling with insomnia, it can feel like there’s no clear direction.

You might follow advice that doesn’t help, search endlessly online, and start feeling helpless.

Over time, that confusion can turn into the belief that something inside you is broken or that you’re failing at something everyone else seems to do effortlessly.

Noticing how that struggle takes hold can be the first step toward responding with less self-blame and more clarity.

This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube011626

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #actforsleep #insomniamindset